Many people at the beginning of this year made the quest to find better health, lose weight, or possibly gain more energy. But, are they doing the right thing to attain this? I was at the gym the other night gazing among the attendees. This year and like every other year at this time, the [...]
Archive for the ‘cardio’ Category
Chronic Cardio
Posted: January 26, 2012 by Louie Brockhoeft in cardio, Exercise Tips, weight lossTags: cincinnati exercise, cincinnati fitness, cincinnati personal training, exercise tips, fat loss tips, fitness for function personal training
A Key to Fitness and Weight Loss, The Pedometer
Posted: August 12, 2011 by Louie Brockhoeft in cardio, Exercise Tips, weight lossTags: cincinnati exercise, cincinnati fitness, cincinnati personal training, exercise tips, fat loss tips, fitness for function personal training
Pedometers are the best kept secret to making exercising easier, improving your health and having fun in the process. Walking is one of the simplest, most cost-effective, and enjoyable forms of activity. Clipping on a pedometer helps to take out all of the guess work and lets you see your accomplishments before your eyes. How [...]
High Intensity Cardio!! Any takers?
Posted: May 19, 2011 by Louie Brockhoeft in cardio, strength trainingTags: cincinnati fitness, cincinnati personal training, fitness for function personal training, nky core IMPACT, nky personal training
From time to time, you have to step it up a notch. Here’s a little Tabata protocol: 20 seconds all out effort, 10 seconds recovery and complete 8 cycles. You can do a Tabata with any exercise movement from push ups to squats to bicep curls. We used 4 different compound movements in this sequence. [...]
