Last week I discussed the reason for most joint pain. The post entailed the Cumulative Injury Cycle with regard to the body’s reaction to pain management. To view this previous post, click on this link http://wp.me/pOgCs-9V . This post explained that the body creates imbalances from a previous injury or a repetitive series of improper postures. [...]
Archive for the ‘flexibility’ Category
Begin to Fix Joint Pain
Posted: November 1, 2011 by Louie Brockhoeft in Exercise Tips, flexibility, joint dysfunction, joint painTags: cincinnati exercise, cincinnati fitness, cincinnati personal training, exercise tips, fitness for function personal training, flexibility, function, joint pain
Benefits of Foam Rolling
Posted: July 18, 2011 by Louie Brockhoeft in Exercise Tips, flexibility, myofascial releaseTags: cincinnati exercise, cincinnati fitness, cincinnati personal training, exercise tips, fitness for function personal training, flexibility, nky core IMPACT, nky personal training, warmup
Kinetic Chain The kinetic chain is made up of the soft tissue system (muscle, tendon, ligament, and fascia), neural system (nerves and CNS), and articular system (joints). The kinetic chain works as an integrated functional unit. All components of the kinetic chain exist interdependently. If one segment is not functioning efficiently, then the other [...]
