There was an interesting quote I came across the other day that I liked regarding exercise and fitness. I feel more people need to refocus their energies on the outcome using a macro-level approach instead of the “right now” approach. Here’s the quote: “It’s a lifestyle- train like there’s no finish line.” When I [...]
Archive for the ‘motivation’ Category
The Ever Changing Journey
Posted: April 23, 2012 by Louie Brockhoeft in Exercise Tips, motivation, weight lossTags: cincinnati exercise, cincinnati fitness, cincinnati personal training, fitness for function personal training, fitness motivation tips
That Time Again!
Posted: January 3, 2012 by Louie Brockhoeft in Exercise Tips, motivationTags: cincinnati exercise, cincinnati fitness, cincinnati personal training, fitness for function personal training, fitness motivation tips
It’s that time again. You know, the New Year, the resolutions, the changes everyone is going to make for the better. When it comes to health and fitness don’t make the mistake of going extreme and setting overly lofty goals. You will only set yourself up for failure and make things worse. People, who are in shape, [...]
Think About Today!
Posted: December 9, 2011 by Louie Brockhoeft in motivationTags: cincinnati exercise, cincinnati fitness, cincinnati personal training, fitness for function personal training, fitness motivation tips
Don’t think about tomorrow, Think about Today! Whatever challenges, difficulties, or failures you’ve had in the past, wipe them clean, and think about your next step. We all would like to go back in time and make some changes to our old self. Maybe some simple things with your nutrition, workout regimen, habits you wish [...]
