Kinetic Chain The kinetic chain is made up of the soft tissue system (muscle, tendon, ligament, and fascia), neural system (nerves and CNS), and articular system (joints). The kinetic chain works as an integrated functional unit. All components of the kinetic chain exist interdependently. If one segment is not functioning efficiently, then the other [...]
Archive for the ‘myofascial release’ Category
Benefits of Foam Rolling
Posted: July 18, 2011 by Louie Brockhoeft in Exercise Tips, flexibility, myofascial releaseTags: cincinnati exercise, cincinnati fitness, cincinnati personal training, exercise tips, fitness for function personal training, flexibility, nky core IMPACT, nky personal training, warmup
