Insulin – too much makes you FAT

Insulin – a hormone produced in the pancreas regulates the amount of sugar in the blood.  In diabetics, the pancreas produces no insulin at all, too little, or it is defective.  Only about 10% of the people with diabetes are Type I where their bodies do not produce insulin.  The majority of the diabetic population [...]

Dairy-free or Not?

  It’s been awhile.  The last month or so I’ve been doing some research on various topics.  Today, I’d like to share some information on Dairy and help you determine whether or not you should include it in your nutritional game plan.  So, I’ve been sticking with this Paleo diet a little over 2 months [...]

When Eating Out- Go w/ Triage

Happy Friday everyone! The weekend is here and March Madness has begun.  The roundball games will be aired all across the tube. A perfect time to gather with family and friends.  I’m sure there will be some cocktails and toasts in the air.  I just wanted to give you some tips to aid in helping [...]

Chronic Inflammation and Heart Disease

I’ve been doing a lot of research lately studying the kinds of foods we eat and their effect on cholesterol and in turn heart disease.  Just last night I read an article from a feed shared by one of my colleagues.  The article, written by an author and well-know cardiologist, states that cholesterol is not [...]

Paleo Grocery List

Last week, I discussed some of the basics regarding the Paleo lifetstyle and nutrition program.  Today, I wanted to give you ammunition so you can incorporate some of the foods into your own daily eating regimen.  Below is a Paleo grocery list and then, some sample meal plans.  Challenge yourself to make some positive changes by [...]