Develop the Right Attitude to Achieve Your Goals

If you want to be truly successful in how you achieve your goals, then you need to harbor the right habits and attitudes that will keep you on track. There are a number of good traits you have to keep for life to discover that more opportunities and good things are bound to happen, if [...]

7 Tips on Having a Healthier Self Esteem

1. Get quality sleep As you’ve heard it said many times before, it is important for an adult to get quality sleep between 7-9 hours a night. Structure your day so that you will be able to wind down prior to your bedtime and have that quality sleep your body needs and deserves. Stick with [...]

Goal Setting

This is an excerpt from a blog I subscribe to, the Matrix Mind. If you’re kind of stuck in a rut and want to make some changes whether it be fitness related or life in general, begin with setting some goals. Here are a few tips to help with the process: The Right Way to [...]

Holiday Eating Tips!

Too funny. My client Janet sent me this via email yesterday. She knows how I am about getting on people and their food choices. Have a nice laugh! HOLIDAY EATING TIPS 1.  Avoid carrot sticks. Anyone who puts carrots on a holiday buffet table knows nothing of the Holiday  spirit. In fact, if you see carrots, [...]

Are you Stressed?

Stress screws up everything!  It can wreak havoc on your body. When we feel upset, out of sorts, overwhelmed, we eat.  What’s worse is chronic low-level constant stress, via high cortisol levels and insulin, decreases the body’s ability to burn calories laying the foundation for weight gain. When we are always on the move, feeling [...]