A friend of mine sent me this recipe. It looks fairly simple and I’m sure it tastes delicious. Looking at the ingredients, it seems well-balanced with good nutritional value and not whole lot of calories. Have a get together Mexican style and give it try! Ingredients: Marinade and Dressing 1/3 cup cilantro leaves, finely [...]
Archive for the ‘Recipes’ Category
Shrimp Tacos
Posted: May 13, 2011 by Louie Brockhoeft in Nutrition, RecipesTags: cincinnati exercise, cincinnati fitness, cincinnati nutrition, cincinnati personal training, fitness for function personal training, nky core IMPACT, recipes
I finally got around to making this soup that a Fitness For Function client (Thanks Kimberly) brought in months ago and it is definitely blog worthy. It is simple, quick, very healthy, and fills you up!! It took less than 30 minutes and not 1 unhealthy ingredient. So here it is: 1 lb ground turkey ( I [...]
Skinny Cookie Recipe
Posted: June 8, 2010 by Stacy Gregovich in RecipesTags: fitness for function personal training, nutrition, recipes
Just thought I would share this recipe with everyone. I have been making a batch of these skinny cookies at the beginning of every week to keep on hand for a quick and healthy option for breakfast. In the morning I just nuke two of the cookies for around 10 seconds smear a little natural [...]
Ingredients 1 (15 ounce) can yellow corn, drained 1 (15 ounce) can white corn, drained 2 (15 ounce) cans black beans, drained and rinsed 1 (14.5 ounce) can Italian-style diced tomatoes, drained 1 bunch finely chopped cilantro 5 green onions, finely sliced 1 small red onion, finely chopped 1 red bell pepper, seeded and chopped [...]
From Health magazine Just-picked corn and cherry tomatoes make this a standout recipe, adapted from Bobby Flay’s Grill It! Prep: 30 minutes Cook: 21 minutes Makes 4 servings Ingredients: 4 ears shucked corn Olive oil cooking spray 3/4 teaspoon kosher salt, divided 3/4 teaspoon freshly ground black pepper, divided 1 pint cherry tomatoes, halved 2 [...]
