It’s been a sad week for us here at Fitness For Function. One of our clients passed away on Friday. John Sinclair worked with me for over 5 years after he had a stroke back in 2005-06. He lost total motor function of his right arm, his right leg was about 60%, a G-tube for [...]
Archive for the ‘uncategorized’ Category
A Healthier Pancake Alternative!
Posted: December 22, 2010 by Louie Brockhoeft in uncategorizedTags: cincinnati core impact, cincinnati exercise, fitness for function personal training, nutrition, recipes
A quick and easy recipe you can use any day of the week. Try a little something different this Christmas morning. Or, make a batch and keep them in the refrigerator for a snack at a later time. Sweet Potato Protein Pancakes 1 medium sweet potato 2 egg whites ½ teaspoon cinnamon 1 teaspoon vanilla [...]
Group classes have begun at our new location. We had a great turnout on Monday night with Pilates. We had a large group with various skill levels. Katie, our instructor, did a great job catering to everyone. We would like everyone to call ahead or email to get on the class list weekly. Tonight, we [...]
Are you ready for some Football?
Posted: September 10, 2010 by Louie Brockhoeft in Exercise Tips, Nutrition, uncategorizedTags: cincinnati, fitness for function personal training, nutrition, recipes
It’s that time again. The weather has cooled a bit. The leaves will be falling from the trees. And, then, the cold chill will freeze the Tundra across the land. Football season is here! There are going to be parties, tailgating, events, and all kinds of get togethers. Instead of the giving up and throwing [...]
Stacy and I are in the process of finalizing the negotiations on a lease at a new location. We plan to move to the 8 Mile and Clough Centre in Anderson Township. The new studio will be twice the size of the current facility. Also, we are planning to offer group exercise classes in the [...]
