Insulin – too much makes you FAT

Insulin – a hormone produced in the pancreas regulates the amount of sugar in the blood.  In diabetics, the pancreas produces no insulin at all, too little, or it is defective.  Only about 10% of the people with diabetes are Type I where their bodies do not produce insulin.  The majority of the diabetic population [...]

Keys to Getting Lean

  Spring is here and summer is right around the corner.  Pool season is coming upon us.  Outside events and dinner parties wearing sun dresses and shorts.  You’ve probably been going at it hard for awhile or maybe you are just starting.  Either way, right now, your decision to get lean and in shape for [...]

The Ever Changing Journey

            There was an interesting quote I came across the other day that I liked regarding exercise and fitness.  I feel more people need to refocus their energies on the outcome using a macro-level approach instead of the “right now” approach.  Here’s the quote: “It’s a lifestyle- train like there’s no finish line.” When I [...]

When Eating Out- Go w/ Triage

Happy Friday everyone! The weekend is here and March Madness has begun.  The roundball games will be aired all across the tube. A perfect time to gather with family and friends.  I’m sure there will be some cocktails and toasts in the air.  I just wanted to give you some tips to aid in helping [...]

Paleo Grocery List

Last week, I discussed some of the basics regarding the Paleo lifetstyle and nutrition program.  Today, I wanted to give you ammunition so you can incorporate some of the foods into your own daily eating regimen.  Below is a Paleo grocery list and then, some sample meal plans.  Challenge yourself to make some positive changes by [...]