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		<title>Chronic Cardio</title>
		<link>http://fitnessforfunction.wordpress.com/2012/01/26/chronic-cardio/</link>
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		<pubDate>Thu, 26 Jan 2012 13:30:18 +0000</pubDate>
		<dc:creator>Louie Brockhoeft</dc:creator>
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		<category><![CDATA[Exercise Tips]]></category>
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		<category><![CDATA[cincinnati exercise]]></category>
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		<description><![CDATA[Many people at the beginning of this year made the quest to find better health, lose weight, or possibly gain more energy. But, are they doing the right thing to attain this? I was at the gym the other night gazing among the attendees. This year and like every other year at this time, the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessforfunction.wordpress.com&amp;blog=11980288&amp;post=676&amp;subd=fitnessforfunction&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>That Time Again!</title>
		<link>http://fitnessforfunction.wordpress.com/2012/01/03/that-time-again/</link>
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		<pubDate>Tue, 03 Jan 2012 13:15:15 +0000</pubDate>
		<dc:creator>Louie Brockhoeft</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
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		<description><![CDATA[It&#8217;s that time again. You know, the New Year, the resolutions, the changes everyone is going to make for the better.  When it comes to health and fitness don&#8217;t make the mistake of going extreme and setting overly lofty goals.  You will only set yourself up for failure and make things worse.  People, who are in shape, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessforfunction.wordpress.com&amp;blog=11980288&amp;post=662&amp;subd=fitnessforfunction&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Think About Today!</title>
		<link>http://fitnessforfunction.wordpress.com/2011/12/09/think-about-today/</link>
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		<pubDate>Fri, 09 Dec 2011 13:30:13 +0000</pubDate>
		<dc:creator>Louie Brockhoeft</dc:creator>
				<category><![CDATA[motivation]]></category>
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		<description><![CDATA[Don’t think about tomorrow, Think about Today! Whatever challenges, difficulties, or failures you’ve had in the past, wipe them clean, and think about your next step.  We all would like to go back in time and make some changes to our old self.  Maybe some simple things with your nutrition, workout regimen, habits you wish [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessforfunction.wordpress.com&amp;blog=11980288&amp;post=656&amp;subd=fitnessforfunction&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Proper Gym Etiquette</title>
		<link>http://fitnessforfunction.wordpress.com/2011/11/17/proper-gym-etiquette/</link>
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		<pubDate>Thu, 17 Nov 2011 15:40:49 +0000</pubDate>
		<dc:creator>Louie Brockhoeft</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
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		<description><![CDATA[I thought I&#8217;d start the day off and write about some common courtesies and proper gym etiquette.  Being a trainer and a fitness studio owner, I believe I have some knowledge on the subject.  Last night, while I was working out at one of the Urban Active fitness clubs here in the Cincy/Nky area I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessforfunction.wordpress.com&amp;blog=11980288&amp;post=646&amp;subd=fitnessforfunction&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>RIP John!</title>
		<link>http://fitnessforfunction.wordpress.com/2011/11/15/rip-john/</link>
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		<pubDate>Tue, 15 Nov 2011 18:37:32 +0000</pubDate>
		<dc:creator>Louie Brockhoeft</dc:creator>
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		<description><![CDATA[It&#8217;s been a sad week for us here at Fitness For Function. One of our clients passed away on Friday. John Sinclair worked with me for over 5 years after he had a stroke back in 2005-06.  He lost total motor function of his right arm, his right leg was about 60%, a G-tube for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitnessforfunction.wordpress.com&amp;blog=11980288&amp;post=638&amp;subd=fitnessforfunction&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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