Archive for October, 2010

Group Classes!

Posted: October 27, 2010 by Louie Brockhoeft in uncategorized

Group classes have begun at our new location. We had a great turnout on Monday night with Pilates.  We had a large group with various skill levels. Katie, our instructor, did a great job catering to everyone. We would like everyone to call ahead or email to get on the class list weekly. Tonight, we have Zumba at 7:15pm. Come out and join us for a great, fun-filled hour of international music with latin dance rhythms all in a exciting, energetic atmosphere.  All classes are complimentary this week. Go to our website,, to review the class schedule and class descriptions. We would like to thank everyone for all of their support and we appreciate your business.


Hearty Turkey Soup

Posted: October 23, 2010 by Stacy Gregovich in Recipes

I finally got around to making this soup that a Fitness For Function client (Thanks Kimberly) brought in months ago and it is definitely blog worthy. It is simple, quick, very healthy, and fills you up!! It took less than 30 minutes and not 1 unhealthy ingredient. So here it is:

1 lb ground turkey ( I used 93% fat free)


1 can (15 oz) diced tomatoes ( I used diced tomatoes w/ basil, garlic, & oregano )

1 can (15 oz) cannellini beans, rinsed and drained

1 can (15 oz) chicken broth



1 bag fresh spinach

Parmesan or mozzarella cheese (optional)- topped mine with the mozzarella

Brown Turkey and garlic in a large saucepan. Add tomatoes (drained), beans, and chicken broth to turkey and garlic. Season w/ salt and pepper. Bring to a boil. Let simmer 5 mins. Add spinach and simmer for another 2-5 mins til spinach is cooked. Serve with cheese if you want.

New Location/Classes!

Posted: October 15, 2010 by Louie Brockhoeft in boot camp, cardio kickboxing, Exercise Tips, group exercise, pilates, yoga, zumba

Hey everyone! We’ve moved into our new location and are beginning to start group exercise classes. Grand opening week starting October 25th, all classes will be complimentary.  Check out the schedule at If you’re interested, please come in and join us. We are getting a great response! Call or email to reserve your spot! 513-233-3484 or