Archive for the ‘boot camp’ Category

It doesn’t take much. Just a little effort goes a long way.  I’d like to give a “shout out” to my boot camper Sara Hyams for  her efforts the last 2 and 1/2 weeks.  With balanced eating, adequate exercise, and a positive attitude, she dropped her blood pressure significantly.  Her doctor decided to take her off her medication.  Great job Sara.



New Location/Classes!

Posted: October 15, 2010 by Louie Brockhoeft in boot camp, cardio kickboxing, Exercise Tips, group exercise, pilates, yoga, zumba

Hey everyone! We’ve moved into our new location and are beginning to start group exercise classes. Grand opening week starting October 25th, all classes will be complimentary.  Check out the schedule at If you’re interested, please come in and join us. We are getting a great response! Call or email to reserve your spot! 513-233-3484 or