Archive for the ‘Shoulder Stabilization’ Category

Hi everyone! What a beautiful spring we are having here in the Greater Cincinnati area.  I wanted to give everyone a few exercises that will aide in limiting shoulder dysfunction and pain with the summer months coming ahead. A time when alot of people get outside and exercise, play tennis and golf, work in the yard and put stress on the joints. These exercises will help gain stability in the shoulder complex allowing for increased mobility and less wear and tear on the shoulder joint itself. Use these as a daily preventative routine or add them to your current exercise regimen. Like with any other exercise prescription, if something hurts in the joint or anywhere else not muscular, check your form and proceed. If it persists, there could be an underlying problem that needs to be addressed by your trainer or doctor. Enjoy!

YTWL Shoulder Stability

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