Archive for the ‘Tuesday Tips’ Category

Research shows that people who are more physically active throughout the day can burn an extra 300 calories per day, over 12 days that can add up to an extra pound of weight loss.  Our bodies were meant to move so don’t become victim of the “sitting disease.”  By just doing a little more throughout your day you can increase the total number of calories you burn.  To accomplish this just reduce the time you spend sitting, while adding calorie burning activities to your day.  Challenge yourself to sit for no longer than an hour at a time even if that means just walking around the office for 2-3 minutes at a time.  This summer wash your own car, mow the lawn, garden or weed, get out at lunch for a brisk walk, take a bike ride, etc.

To be more in tune with how much you are really moving you may want to invest in a pedometer.  First, determine how many steps you are averaging each day.  Then,  set goals for yourself to increase those steps.  You should be getting in at least 10,000 steps a day!